GET READY FOR SUMMER – SPRING CLEAN THE MIND AND BODY

Just as you Spring Clean your home, Solar Springs Health Retreat at Bundanoon in the NSW Southern Highlands between Sydney and Canberra, suggests you give yourself a 5-night Mind & Body Spring Clean as well, and is currently offering just such a deal with a saving of $160pp.

This unique package to kick off the warmer months, is available from Sundays to Fridays from August 31 to November 28 and includes a full Physical Health Assessment, a Consultation with a Nutritionist or Naturopath, a Session with a Life Coach, Body Brush ‘n’ Wrap, a Detox Hydro Bath, Deluxe Skin Treatment or Men’s Facial, and 8-to-10 meditation classes, talks and walks daily.

All meals are also included with menus well-balanced to provide adequate protein, healthy fats, whole grains and seasonal fruit and vegetables, and with vegetarian or other special diets also well-catered for – and if you like a glass of wine with dinner, this is available at optional cost.

The 5-night Mind & Body Spring Clean costs from $1340pp twin-share; for full details phone 1800 044 944 or check-out www.solarsprings.com

ADDITIONAL RETREAT INFORMATION: Solar Springs Health Retreat is 1.5 to 2-hours by road from Sydney and just a little more from Canberra.

It has a 25-metre heated indoor pool, cycling, tennis, archery, and bushwalking in the adjacent Morton National Park, with guests able to join-in as many – or a few if that’s their choice – of the eight to ten daily activities.